Cornell Cooperative Extension

Schoharie and Otsego Counties
seniors exercising and socializing

Fitness for Seniors

Physical activity can be challenging for everyone. We all know that we should exercise regularly but often put it off because it is inconvenient or uncomfortable. Use the tips and tricks found on this page to jump start your exercise routine!

Last updated February 11, 2021

Healthy Connections

The Four types of Excercise

Senior women stretching during an exercise class CDC Photo #14165 - in the public domain

For the best benefits choose exercises from the Four Types of Exercise. 

What You Need to Know about Osteoporosis

Read this fact sheet from Penn State Extension to see if you are at risk, and how you can reduce your risk.

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